In a recent survey, it was found that around 67 percent of the people are taking one or the other medications for controlling their allergies symptoms. This is one of the essential steps for many but avoiding the things making your allergies worse can help in keeping the intake of medication to the minimum. Based on what you are allergic, you might also know as how to avoid some of the major triggers as don’t let your pets in bedroom, minimize the usage of pillows, down comforters, carpets, drapes, upholstery, you must keep windows closed during the peak time of pollen and mainly during morning or night hours.
You must also make use of the HEPA filters of vacuums and devices of air filtering. The best is to stay out of the moldy and damp areas. Well, there are some of the things you should avoid because they can also exacerbate the symptoms as watery eyes, sneezing or sniffling.
1. Bringing household plants, veggies and fruits home
People around think that veggies and fruits are good for them but pollen & other allergens are only causing the seasonal allergies. Bringing flowers, ferns, and plants in a house can aggravate the sinuses. Moreover, the scientist around has also reported some of the allergies which are sensitive to some product types.
Similarly, the people who are allergic to the grass can find potatoes, peaches, and tomatoes to make their allergies go worse. On the other hand, people with the alder and birch tree allergies can suffer due to apples, celery or cherries. When it comes to the household plants, ferns, orchids, palm, ivy, yucca, and focus are the common causes of these allergies flare-ups.
2. Ignoring doctor’s advice and orders
If you are prescribed any medication for the severe allergies, it is advisable to take them as per the direction of a physician. In case you are feeling like that your present prescribed medicine needs some tweaking, then you must fix your appointment with an expert today for discussing the options. Never ever ignore your doctor’s advice as it can make your allergies worse.
3. Having evening cocktail
This is one of the top things. Yes, drinks like wine and beer include yeast and bacteria which are the microorganism producing the histamines. They are called the biggest allergy triggers. As per the reports, wine is having a profound effect on the women. Similarly, red wine is having 20% to 2000% of the histamines as compared to whiter ones.
4. Washing laundry in cold water
It can be good for your environment and energy bill but doing laundry in cold water can leave some of the dust mites or other allergens in sheets, towels or clothes. If you are not willing to set water temperature bit high as the 130 degrees F, that can kill the dust mite eggs, then go for the setting of hottest dryers.
All these things will make your condition worse but if you will take proper medications and will try to avoid the mentioned things, and then your allergy symptoms can improve much faster.